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TitanTG Chit Chat

Public·583 members

I'm excited to announce two new sessions are available at Titan.


Joshua will be running a 25 minute restorative yoga program on Tuesdays at 7:30 pm. It's the perfect way to restore yourself after Muay Thai.


On Thursdays at 5 pm. Joshua will be running a 25 min yoga session. Designed to prime your body for action prior to the Dutch Kickboxing session.


Both of these sessions are designed to promote improved mobility, stability, and functionality for those taking part. Basically you'll improve your ability to move while protecting yourself from potential injuries or recovering from activity.


The classes start from tomorrow night!!!




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