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TitanTG Chit Chat

Public·582 members

Hello everyone, I'm all cleared so yoga/movement classes on Tuesday and Thursday will be going from now on. Tomorrow's class will focus on preparing the body and breath for a night of training. Movements will be focused around activation, functional movement patterns and warming up. Tuesday classes will be after the nights sessions and focused on recovery and restoration. Do book in if you intend to come and I look forward to moving with you !

Anthony andrews

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