TTG Restorative Stretch 'n' Release
Is a yoga infused flexibility, strengthening, and relaxation program. Which is designed for those of you seeking to gain greater strength and stability. While increasing their range of motion through flexibility training.
TTG Stretch & Release is geared towards assisting you to release tension held in your body and mind. In order to loosen your muscular structure while helping you to reach a state of relaxation and calmness.
It's not your standard yoga practice. It derives it's system from a place which encourages Strength, Power, And Confidence. t's the perfect compliment to Muay Thai - Kickboxing. With its focus on enhanced breathing practices, flexibility, and balance.
You'll also discover that it is a strong practice with power and a touch of attitude. It's designed for both men and women. Who prefer a grounded, solid, physical practice. It isn't soft, it isn't flowery. It's balanced, it's strong, its powerful.
Yoga mats are available for hire.
First in first served.
$2 per hire/per class.