L-Glutamine is one of the most abundant and important amino acids in the body.
This super amino acid has strong muscle building properties, working to repair muscle fibers quickly and reducing recovery times between training. In addition, L glutamine also works hard to build optimal gut health to allow for better absorption of essential nutrients into the bloodstream and muscle cells and significantly improving your body’s immune system.
This incredible amino acid also has very strong anti-catabolic property. L glutamine is very important during times of illness, following physical trauma or extreme exercise. It is also important for those that suffer inflammatory diseases such as Crohns disease.